Discover A New Relaxing Therapy

By Amal

Painting of flowers Notebook with a sketch of a wave

Art journalling is what the name suggests: a journal made from your own art. You can include words too, to express your feelings: a few words here and there or full pages of written thoughts.

It’s your journal, so you can include whatever you want. But art journalling makes you creative and expressive not just in line after line of text, like in a traditional diary, but with pictures, designs, colours and sketching. Expressing yourself freely, as you are encouraged to do with art journalling, this is a very powerful part of art therapy.