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 Gym News and Pictures
WESTWAY BASKETBALL
WESTWAY GYM – TRAIN @ WESTWAY!
The Westway Sports Centre Gym is open and is developing new offers and
services all the time from special Sports Team sessions, to personal training.
The gym is designed for use by individuals, local sports teams and community
groups, with various times of the day set aside for individual training (see
Opening Times below). So why not combine some training with other sports
activities such as football, climbing or tennis. Like everything else at
Westway, our gym is a top-class facility for everyone!
EQUIPMENT:
The gym at the Westway has the latest ‘Technogym’
cardiovascular equipment including treadmills, cycles, cross-trainers and arm
ergomoters. It also has top quality ‘Powersport’ resistance
equipment. Much of this is suitable for people in wheel chairs, including the
treadmills. A gym instructor is always on hand to help and answer any questions
about your personal workout or training schedule.
The gym offers a
variety of fitness programmes for you to follow - from beginner to advanced -
plus poster guides to aid your stretching and workouts. We also have heart rate
monitors for you to keep track of your workout level.
COMMUNITY GROUPS & LOCAL SPORTS TEAMS:
Special rates are available for community groups and local sports teams to
use the Westway Sports Centre Gym. Exclusive use sessions are available for your
group and a programme of activities can be tailored to your needs. Community
group sessions start from £20 and sessions for Sports Teams already using
Westway start from £27.50 - the gym includes equipment suitable for people
with disabilities. However we can also make special funding available for local
groups who would not otherwise be able to use gym facilities.
Community Groups already using the gym include youth
groups, schools and older people’s groups. For more information call Matt
Moore, Sports Development Worker, on 07917 575005
Sports Teams can book the whole gym for a dedicated
session from £40 per hour or £48 with a gym instructor.
Schools can use the gym exclusively for
£27 per hour or £32 with an
instructor.
Sports teams wanting dedicated
sessions should call the Gym Manager to discuss requirements on 020 8969
0992.
OPENING TIMES FOR INDIVIDUAL TRAINING (on your own or
with a personal trainer):
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Morning Session
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Lunchtime / Afternoon Session
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Evening Session
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Monday to Friday:
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8am - 10am
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12noon - 2pm
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6pm - 9.30pm
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Saturday
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8am – 7.30pm
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Sunday (all day)
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10am- 9.30pm
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After induction you can come along at any time during
these sessions and stay until the end of the session if you wish, pricing is
£5 .50 per session (£4.50 concessions).
PRICES & OFFERS:
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Price
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Concession price
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Induction (new user, one-to-one with instructor)
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£20
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£15
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SPECIAL OFFER: Induction offer for any current registered Westway
user
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£12
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Workout
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£5.50
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£4.50
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Monthly pass
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£36
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£30
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Gym & Climbing monthly pass
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£59
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£47
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Concessionary prices are available to: registered disabled people, over
60s, full-time students, people receiving benefits – subject to proof of
status.
SPECIAL PRICE DEALS ARE AVAILABLE FOR COMMUNITY
GROUPS WITH SUBSIDISED PRICES FROM and GROUP SESSIONS FOR LOCAL SPORTS TEAMS ARE
ALSO AVAILABLE AT SPECIAL RATES FOR AN EXCLUSIVE SESSION FOR YOUR TEAM!
INDUCTION:
Before you can start using the gym you need an induction. The induction is
to ensure that you get the most out of the gym and can use it safely. The
induction includes filling in a health assessment questionnaire, which is
checked by a qualified instructor, plus an induction on training techniques and
safe usage of the exercise equipment.
To book an induction, just call us on 020 8969
0992
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