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	Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning. Portobello Green Fitness Club 3-5 Thorpe Close London, W10 5XL (Under the Westway between Ladbroke Grove and Portobello Road) Tel 020 8960 2221 Fax 020 8968 4080 Email: CLICK HERE TO EMAIL US OPENING TIMES Mon - Fri: 6:30am - 9:45pm Sat - Sun 9:00am - 6:45pm Bank Holidays: Variable FREE PARKING: after 4pm Monday - Friday & all day Sunday We look after your health and fitness AND offer relaxation, time out and a holistic approach. This includes qualified nutrition advice, on-site sports injury clinic plus beauty and treatments including acupuncture, aromatherapy and St.Tropez tanning.


	MEMBER NEWS
	This page keeps you up to date with what's happening at PGFC from HOT NEW CLASSES LIKE CUBAN SALSA and POLEDANCING to FREE womens' squash lessons, PERSONAL TRAINING from Heart & Soul & member events and discounts SCROLL DOWN...

Quick Links


	NEW SQUASH COURSE STARTS SOON!

	SQUASH COURSE STARTS SOON... Squash lessons New 5 week course starting Mon 16th June 08! Every Monday 8pm - 9.20pm Cost: Members £60 or Non-members £75 All bookings taken at PGFC reception: 50% of cost required in advance and if cancelling 1 weeks notice AND... NEXT GRADED TOURNAMENT: Dates: Tuesday 17th June to Saturday 21stJune 2008 £12.00 entry fee PLUS: Squash lessons by appointment- contact our Squash Coach - Michael Phillips on: 07956 961 743 or CLICK HERE to email Michael Phillips


	Burlesque Course Teaches THE ART OF THE TEASE!

	FOR LADIES WHO WANT TO LEARN "THE ART OF THE TEASE"... From the fan dance to modern techniques like "shimmying" and "bump & grind" Tuesdays 8pm - 9pm; £60 for four weeks - See www.burlesquebaby.com for details or call: 0784 306 3288


	FANTASTIC DISCOUNTS FOR MEMBERS AT WESTWAY (our sister sports centre) UP TO 40% OFF CLIMBING...PLUS 15% off TENNIS COURTS

	Portobello Green Members on Direct Debit Memberships also get a great deal at our 2sister2 Sports Centre, Westway Sports Centre - which is run by the same charitable social enterprise Westway Development Trust. MASSIVE CLIMBING OFFER! PGFC MEMBERS get all activities at Concessionary rates! See the full price list... FOR THE LATEST WESTWAY SPORTS PROGRAMME LEAFLETS CLICK HERE - all the prices, times, etc...


	POLEDANCING COMES TO PORTOBELLO GREEN - Classes NOW RUNNING!

	After starting last year, Pole-dancing is now a regular fixture at Portobello Green! (- but sorry lads, it's ladies only!). The action happens every week. Classes run for 90 energetic minutes. Courses for beginners or intermediate level (lets face it everyone needs to learn some new tricks after a while...) are open to (female) members of the public and PGFC members get a 20% discount. So whether you want to sex up your life, liven up your sex, or you're just bored of all the other fitness activities you've been doing, PGFC is the place to be. The course costs £150. Places are limited so to book call Soni or Alison on 020 7737 0831 or CLICK HERE TO EMAIL info@polepeople.co.uk - put "Portobello Green Classes" in the Subject Header of your email Click here TO SEE MORE AT THE www.polepeople.co.uk WEBSITE GOOD NEWS: NEW COURSES BOOKING NOW... SO ASK FOR DETAILS NOW & BOOK EARLY TO AVOID DISAPPOINTMENT!!!


	Fitness for Life: NEW Personal Training, Pre & Post Natal Programmes and Great New Boxing Training Sessions with Heart & Soul...

	Portobello Green Fitness Club has a new personal training team through an exclusive deal with Heart and Soul Personal Training, led by Sarah Jane Herbert, Sarah says, "At Heart and Soul we focus on fitness for life. This means we make exercise an enjoyable and easy lifestyle change". Everyone on Sarah's team is offering a general personal training programming service with a focus on a mind-body approach to total well-being. But in addition Sham is doing specialist boxing and kick-boxing training, while Heart & Soul's head trainer Sarah is also offering tailored pre and post-natal programmes. CLICK HERE TO GO TO THE HEART AND SOUL WEBSITE For information on all the latest specialist programmes from Heart & Soul or the Inch Loss Club, call Sarah on 07790 608014 PLUS - BUY 10 personal training sessions and GET ONE FREE!


	NEW CHANGING SUITES OPEN! CHANGING HAS CHANGED! See the latest...

	We have recently expanded and improved our changing facilities and given them a new look! This has also involved creating new male and female changing areas with their own dedicated saunas and steam rooms. PICTURES ABOVE SHOW THE NEW LADIES SAUNA, VANITY AREA, SHOWERS AND LOCKERS. Scroll down for more pictures including the new steam room and the new entrances to the ladies changing area from the left of the gym, plus more views inside! The new ladies changing area features a new steam room, new sauna, new lockers and individual showers and has its own entrance from the gym (pictured above). The club now has new male changing areas as well - with two new saunas, a dedicated male steam room and new shower facilities, as well as, of course, a major facelift! You'll also notice a new look to Reception AND... some new equipment in the gym including a range of excellent new disabled accessible equipment from Cybex, linked to the Inclusive Fitness Initiative of which the Club is a part. For more on IFI CLICK HERE ALSO... SQUASH IS BACK - Our two remaining two squash courts have re-opened, after a spruce up. We will update you regularly on any other changes through Reception and here on the website. We hope you are as excited about the latest round of improvements as we are.


	NEW LADIES SQUASH LADDER!

	WOMEN'S SQUASH... A new Women's Squash Ladder has been formed to encourage all our women squash enthusiasts. So if you or any of your partners would like to challenge themselves, please point them in this direction. Contact me, Michael for more information.


	SEE THE NEW LADIES CHANGING SUITE... MORE PICTURES...

	The pictures above show more views of the new area including the new SHOWER CUBICLES, SHOWERS, VANITY AREA - and other views including the new entrance from the gym and changing room location door at the end of the corridor alongside the re-opended squash courts.